The holidays seem to bring out the best and the worst in people. As a therapist, I am flooded with calls from clients who are struggling with the extra stress of this time of year, the unresolved family issues that are provoked, and feelings from the past that are complicating their pursuit of peace on Earth. Expectations tend to soar as the media fuels the belief that just the right gift or meal or party or ……… will bring love and joy to our lives. The holidays can be celebrated in a variety of ways-there is really no “right way” to enjoy this break from routines. If spending time with family seems overwhelming, then spend more times alone- reading, walking, or pampering yourself with that nap or massage. If being alone seems desolate, plan time with others- serving a meal to the homeless, or seeking out others who are alone and planning activities. The holidays mean different things to different people. The important thing to do is what is important and valuable for you. Happy Holidays!

-Larcy